Stress Down

Are you feeling stressed out? Good news: you’re not alone.

All animals share basic biological responses to perceived dangers. Learn to recognize your reactions to stressful situations, distinguish between what you can and cannot control, and discover techniques to manage your stress response. With your newfound knowledge, harness the power of your brain to control the effects of stress on your body and mind.

Teacher's Guide 

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National Health Education Standards

Grades 6-12

• Standard 1: Students will comprehend concepts related to health promotion and disease prevention to enhance health.
• Standard 2: Students will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.
• Standard 5: Students will demonstrate the ability to use decision-making skills to enhance health.
• Standard 6: Students will demonstrate the ability to use goal-setting skills to enhance health.
• Standard 7: Students will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.